casa-mae-spa-lagos-yoga

Yoga & Pilates

Yoga

Maria Cruz, 500 hours Yoga Teacher Training Certification with Padma Yoga and Paramanand Institute of Yoga Sciences in India. Yoga Ambassador of Paramanand Yoga.

Maria born in Cabo-Verde, lived in Angola, Lisbon, Munich and now she is based in Lagos. She started her Yoga practice in 1998 while living in Munich and stayed in this path of self transformation since then.

Her approach to Yoga goes beyond the physical practice of asana - Yoga as a way of living is a tool that helps us to connect with our true nature of happiness and contentment.

A Yoga session includes breath awareness, physical and mental alignment, movement and stillness.

Yin Yoga sessions are also available

Pilates

Resident in Lagos, Paula Teixeira, from an early age was interested in physical activities.

Still in her teens, she developed a huge interest in various fitness modalities.

Her professional career began 20 years ago, in different modalities and gyms. Her first meeting with Pilates was in 2003 when she participated in a workshop in Lisbon.

Paula Teixeira was fascinated, and soon realized the potential of this method, which led her to deepen her knowledge, which in her opinion, adapts particularly to each one's physical needs in an extremely individual, versatile and effective way.