ioga maria

Yoga & Pilates

Maria Cruz, 500 hours Yoga Teacher Training Certification with Padma Yoga and Paramanand Institute of Yoga Sciences in India. Yoga Ambassador of Paramanand Yoga.

Maria born in Cabo-Verde, lived in Angola, Lisbon, Munich and now she is based in Lagos. She started her Yoga practice in 1998 while living in Munich and stayed in this path of self transformation since then.

Her approach to Yoga goes beyond the physical practice of asana - Yoga as a way of living is a tool that helps us to connect with our true nature of happiness and contentment.

A Yoga session includes breath awareness, physical and mental alignment, movement and stillness..

Yin Yoga sessions are also available