kanaliving

Nourish . your whole life

May 7th – 13th

6-day revitalising wellness retreat designed to guide and inspire you to your happiest, healthiest and most radiant self. While staying at the gorgeous new Casa Mãe hotel overlooking the water in Portugal’s southern-most Algarve region, our 3 passionate experts will share daily self-care practices to strengthen and align your mind, body and heart.

Nourish Your Whole Life will live up to its name and include daily yoga, meditation, personalised high-intensity workouts (all fitness levels welcome), self-care teachings and even a cooking workshop with several plant-based recipes you’ll be able to use at home. You'll fuel your body with delicious and nutritious meals prepared from an array of locally sourced produce and leave feeling cleansed, empowered and energised.